You can probably remember when your mother first told you to brush your teeth twice a day as a child. While brushing is second nature, there’s another important aspect of your oral health routine many people overlook. Flossing your teeth is equally as important as brushing. You should incorporate it as part of your daily routine and do it once per day either in the morning or at night. Flossing can offer you five chief benefits that might even surprise you.
- 1 – It Prevents Gum Disease
Flossing helps to remove plaque from your teeth that can harden and become tartar, which can lead to gum disease. Tartar can wear away at the enamel in your teeth and gum tissue and cause bleeding of the gums, which signifies gingivitis or even worse, periodontitis, has developed. Flossing can eliminate this buildup and prevent gum disease from developing, which can spare you a lot of misery.
- 2 – It Prevents Bad Breath
Bad breath is a problem for many. Merely brushing your teeth doesn’t eliminate the issue, but flossing can help. When you floss, you are removing food particles stuck between your teeth that can break down and cause excess bacteria in the mouth. Flossing regularly can improve your breath. Also, if you need to straighten your teeth, Invisalign downtown Austin based allows you to continue your flossing routine as you can remove the aligners.
- 3 – It Helps Control Diabetes
Flossing can have a direct and positive impact on diabetes. It can prevent bacteria from food particles from getting into the bloodstream, which can help to stabilize glucose levels. Both adults and children with diabetes can benefit from flossing at least once per day.
- 4 – It Can Reduce the Risk of Respiratory Diseases
Bacteria buildup from food particles in the mouth can travel down into your respiratory system. As a result, this can potentially lead to respiratory diseases like bronchitis, sinus infections, and even pneumonia. Flossing can remove the excess food particles and bacteria breeding on them and prevent these kinds of illnesses.
- 5 – It Can Prevent Heart Disease
Flossing can also prevent heart disease. When bacteria have a gateway to your system thanks to it developing on food particles between stuck your teeth, it can get into the bloodstream and lead to heart disease. Men, in particular, are susceptible to this health problem.
Flossing carries numerous benefits that make it more than worthwhile to make it a regular habit in your daily routine. You can learn more about the proper way to floss at Toothbar, a cosmetic dentist downtown Austin TX based. The Austin cosmetic dentistry practice can introduce you to Invisalign downtown Austin if you have crooked or crowded teeth as well. Contact Toothbar, cosmetic dentist downtown Austin TX based and inquire about Austin cosmetic dentistry options at your earliest convenience.